YOUR BUSINESS AUTHORITY
Springfield, MO
YOUR BUSINESS AUTHORITY
Springfield, MO
“Move three for every thirty is about moving just three minutes every thirty minutes throughout your day. So it’s not a lot of activity, it doesn’t have to be something very intense, but just something that gets you from not being sedentary for more than thirty minutes,” says Mollie Estes, Mind and Body Coordinator for CoxHealth Fitness Centers. Estes says a sedentary lifestyle can overcome even a good diet and daily workout routine. Even a brisk walk to the water cooler will help you keep your metabolic rate up. Avoid your comfort zone. Keep moving.
Duration: 2:51
A safe room and classroom addition at Willard Central Elementary School will be used by the music, arts and athletic programs for a district that had 4,536 students last year, according to Missouri Department of Elementary and Secondary Education figures, but school officials say enrollment is projected to grow.
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